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blua:

Ab workouts to do

(via ellaesbonita)


Thursday Feb 21 @ 10:37pm with 53,113 notes

blogilates:

Victoria Secret Model Abs Workout!
Do it now! This stuff works POPsters!
<3 Cassey

blogilates:

Victoria Secret Model Abs Workout!

Do it now! This stuff works POPsters!

<3 Cassey

Thursday Feb 14 @ 10:31pm with 5,406 notes

blogilates:

Fabulous Flat Abs printable!!!
Do this workout to get that nice Victoria Secret Model midsection!
If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)
&lt;3 Cassey
Please pin and reblog if you likey :)

blogilates:

Fabulous Flat Abs printable!!!

Do this workout to get that nice Victoria Secret Model midsection!

If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)

<3 Cassey

Please pin and reblog if you likey :)

Tuesday Jan 22 @ 10:16pm with 4,454 notes


blogilates:

Fabulous Flat Abs GIFs from Pilates Bootcamp!

Click here to see workout video.

Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!

<3 Cassey


Tuesday Jan 22 @ 10:11pm with 23,793 notes


eatcleanmakechanges:

don’t just lay there in front of the T.V.

(Source: fitnessflirt, via healthplusbeauty)


Thursday Jan 17 @ 10:09pm with 7,974 notes

blogilates:

How to get sleek and sexy arms…with no weights!

blogilates:

How to get sleek and sexy arms…with no weights!

(via ellaesbonita)

Tuesday Oct 30 @ 10:46pm with 2,032 notes


withaflatstomach:

blogilates:

This is part 1 of 2 of my first Pilates Bootcamp show! This episode is on Total Body Toning. You can follow along on YouTube or just look a look at the GIFs :) Kay watch out for part 2, it’s coming up!!!

Click for Video

<3 Cassey

I should really start blogilates.

(via healthplusbeauty)


Saturday Oct 20 @ 11:25pm with 6,992 notes


fitnessgifs4u:

Amanda Russell’s SKINNY JEAN WORKOUT

1. Leg Lifters, 10 Reps each side

2. One Leg Supermans, 15 Reps each side

3. Doggy Leg Lifts, 15 Reps each side

4. One Leg Around The Worlds, 15 Reps each side

(via healthplusbeauty)


Saturday Oct 20 @ 11:01pm with 33,252 notes


berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(via healthplusbeauty)


Saturday Oct 20 @ 10:50pm with 45,542 notes

fitthinandhappy:

Changing is on your hands. FOLLOW ME! http://fitthinandhappy.tumblr.com/

fitthinandhappy:

Changing is on your hands. FOLLOW ME! http://fitthinandhappy.tumblr.com/


(via healthplusbeauty)

Wednesday Jul 4 @ 08:22pm with 9 notes